Sprained ankle - Diagnosis and treatment - Mayo Clinic
Aug 11, 2022 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. For severe injuries, you may be referred to a specialist in musculoskeletal injuries, such as an orthopedic surgeon or a physician specializing in ...
Recovering from an ankle sprain - Harvard Health
Mar 28, 2024 · Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to regain strength and range of motion.
How to heal a sprained ankle: Tips for a fast recovery - Medical News Today
Nov 29, 2019 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...
Sprained Ankle: Symptoms, Types, Treatment & Recovery - Cleveland Clinic
Oct 26, 2021 · How is a sprained ankle treated? For the majority of ankle sprains, healthcare providers recommend using the PRICE method for the first 24-48 hours after injury. PRICE stands for protection, rest, ice, compression and elevation. Protection. Use crutches or apply a splint or brace to limit use of your injured ankle. Rest.
Sprained Ankle - OrthoInfo - AAOS
Most sprains heal with conservative treatments like ice, elevation, over-the-counter medications, and simple rehabilitation exercises.
Ankle sprain - Mayo Clinic Orthopedics & Sports Medicine
Overview Symptoms Treatment Self-care Braces Therapy Surgery. A sprained ankle is an injury that occurs when you roll, twist, or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
Sprained ankle - Symptoms and causes - Mayo Clinic
Aug 11, 2022 · Doctors & departments. Overview. A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
Sprains - Diagnosis and treatment - Mayo Clinic
Oct 27, 2022 · Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to three hours while you're awake for the first few days after the injury. Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. Don't wrap it too tightly or you may hinder circulation.
Sprained Ankle: Symptoms, Treatment, Recovery Time, and More - WebMD
Feb 20, 2024 · Sprained Ankle Treatment. Home treatment. Doctors recommend RICE: Rest keeps you from hurting the ankle again or putting stress on inflamed tissue. A brace or splint can take pressure off the...
Sprained Ankle Treatment: How to Treat & Heal An Ankle Sprain - WebMD
May 6, 2023 · To help your sprained ankle heal, you’ll need to ease the pain and bring down the swelling. Make an appointment right away for any ankle sprain, mild or severe.