Sprained ankle - Diagnosis and treatment - Mayo Clinic
Aug 11, 2022 · Treatment. Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.
How to heal a sprained ankle: Tips for a fast recovery - Medical …
Nov 29, 2019 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...
Recovering from an ankle sprain - Harvard Health
Mar 28, 2024 · Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to regain strength and range of motion.
Sprained Ankle: Symptoms, Types, Treatment & Recovery
The first 24-48 hours after an ankle sprain are the most uncomfortable, but symptoms can be relieved with at-home treatment, including icing and elevating the injury to reduce swelling. Rebuilding strength in your ankle after a sprain can help prevent future sprains.
Sprained ankle - Symptoms and causes - Mayo Clinic
Aug 11, 2022 · Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you've sprained your ankle and to determine the appropriate treatment.
Sprained Ankle - OrthoInfo - AAOS
Most sprains heal with conservative treatments like ice, elevation, over-the-counter medications, and simple rehabilitation exercises.
Sprained Ankle: Symptoms, Treatment, Recovery Time, and …
Feb 20, 2024 · Sprained Ankle Treatment. Home treatment. Doctors recommend RICE: Rest keeps you from hurting the ankle again or putting stress on inflamed tissue. A brace or splint can take pressure off...
Ankle sprain - Mayo Clinic Orthopedics & Sports Medicine
Overview Symptoms Treatment Self-care Braces Therapy Surgery. A sprained ankle is an injury that occurs when you roll, twist, or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
Sprains - Diagnosis and treatment - Mayo Clinic
Oct 27, 2022 · MRI. X-ray. Treatment. For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.
Sprained Ankle Treatment: How to Treat & Heal An Ankle Sprain …
May 6, 2023 · To help your sprained ankle heal, you’ll need to ease the pain and bring down the swelling. Make an appointment right away for any ankle sprain, mild or severe.