Understanding your cholesterol levels - BHF - British Heart …
Non-HDL cholesterol (bad cholesterol) level. This is the amount of bad cholesterol in your blood. This type of cholesterol is called bad cholesterol because it can cause the build-up of fatty material in your arteries. Below 4.0mmol/L is a healthy level of bad cholesterol. After a heart attack or stroke, below 2.6mmol/L is a healthy level.
How do I lower my cholesterol? Your 5 top questions answered
Fibre. Eating high-fibre food can also help to lower your cholesterol. Fibre helps reduce the amount of cholesterol that is absorbed into the blood stream from your digestive system (also known as the intestine). Some ways you can eat more fibre include; eating at least five portions of fruit and vegetables a day.
Covid booster vaccines: what you need to know - BHF
In people aged 18 to 64 years, the vaccine was 30 per cent effective at preventing them from going to hospital with Covid-19 after 6 months. The research also looked at the effectiveness of the autumn 2022 bivalent booster (which also targeted the newer Covid-19 strains). After having this booster, people aged 50 years and older had an extra 53 ...
Omega-3 foods for heart health | BHF - BHF - British Heart …
Oily fish is the best source of EPA and DHA, for example, mackerel, salmon, trout, sardines and anchovies. Oily fish that’s fresh, frozen or tinned are all suitable but limit smoked, salted fish or fish tinned in brine, which has added salt. If you don’t eat fish, you can get omega-3s from flaxseed, chia seeds, walnuts, rapeseed, soya beans ...
How to treat low blood pressure - BHF - British Heart Foundation
Eating more wholegrains which take longer to digest can help to keep your blood pressure up after eating. 4. Drink plenty of fluids. About 55 per cent of blood is made up of plasma, which is 90 per cent water. This means making sure you drink plenty of water is key to keeping your blood pressure healthy. The NHS recommends drinking six to eight ...
Women and heart attacks - BHF - British Heart Foundation
Signs and symptoms of a heart attack in women. Heart attack symptoms can vary from person to person but the most common signs of a heart attack are: chest pain or discomfort in your chest that comes on suddenly and doesn't go away. It may feel like pressure, tightness or squeezing. The pain or discomfort may spread to one or both of your arms ...
Shortness of breath: what causes it and how can you manage it?
These conditions may cause breathlessness for different reasons. If your heart isn’t pumping enough oxygen-containing blood around the body, your body responds by breathing faster to try to get more oxygen into your body, making you feel short of breath. Or if your heart isn’t working as well as it should, this could cause a build-up of ...
Reducing your high cholesterol - British Heart Foundation
British Heart Foundation is a registered charity in England and Wales (225971), Scotland (SC039426) and the Isle of Man (1295). A company limited by guarantee, Registered in England and Wales (699547) and the Isle of Man (6201F).
Low blood pressure - BHF - British Heart Foundation
Health conditions; low blood pressure can be a symptom of conditions like Parkinson's disease, diabetes and other heart conditions. Blood loss; losing a lot of blood from an injury or internal bleeding reduces blood volume leading to a severe drop in blood pressure. Pregnancy; blood vessels can expand in the first stages of pregnancy.
How to lower blood pressure naturally | BHF - BHF
Getting more physically active can help lower your blood pressure, as well as improve your overall health and wellbeing. It doesn’t need to be in a gym or a long run – , a brisk walk or being more active around the house can help increase your activity levels. A healthy balanced diet with plenty of fruit and vegetables can also help to keep ...