Feb 2, 2023 · Cutting back on or eliminating caffeine and alcohol intake may help reduce anxiety symptoms. Establishing routines like journaling, aromatherapy, and positive self-affirmations …

Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Sep 6, 2022 · If you're suffering from anxiety right now, or you suffer from anxiety often enough that you need immediate relief, try the following anxiety reduction strategies.

Nov 18, 2024 · Living with anxiety may be overwhelming, but these tips will help you calm down quickly if you're having a difficult time at the moment.

Dec 3, 2025 · Reframe negative thoughts by replacing them with positive images or memories. Use the 3-3-3 rule to bring yourself into the present moment by naming three things you see, …

Read practical tips and advice on what to do if you're struggling with anxiety, fear or panic

Jul 16, 2025 · Fortunately, there are many simple calming exercises you can do to get your symptoms under control quickly. Keep reading for a full list of ways to calm yourself during an …

Jul 18, 2025 · Practices that build relaxation skills also are beneficial in managing anxiety. These practices engage you in physical or mental exercise and can help improve mood and anxiety.

Feeling overwhelmed? Learn 5 proven, science-backed steps to stop an anxiety attack fast. Includes free grounding and breathing tools. You can feel calm again.

Aug 11, 2025 · Looking for ways to reduce stress and restore energy? Learn how mind-body techniques, the relaxation response, and mindful movement like qigong and tai chi can help.