Jun 5, 2024 · Honey is a source of natural sugar that can complement a healthy eating plan when used in moderation. However, honey is not a food that should be overused, especially if you have …

Research has shown that honey is a source of a wide array of vitamins, minerals, amino acids, and antioxidants. Flavonoids and phenolic acids, which act as antioxidants, are also found in honey.

Aug 3, 2025 · Find out what the research says about honey, who should avoid it, and how it may affect your health.

Jan 12, 2024 · Honey is renowned for its rich, sweet flavor, versatility in the kitchen, and health benefits. Here are 7 honey benefits, all backed by science.

Honey is good for you when used in moderation, and research shows it may support overall wellness in several ways. It provides natural antioxidants, quick energy, and various bioactive compounds that …

Jul 12, 2024 · For those who want to sweeten up their healthy diet, raw honey is an excellent option. Thanks to its nutrient-dense nature and delicious taste, it is one of the most popular sweeteners in …

Sep 29, 2023 · Honey’s nutrient content consists of 82% carbs, 17% water, and less than 1% other nutrients. The unusually rich carbohydrate content of honey makes it a higher-than-average calorie …

Honey contains 1031 calories per 339 g serving. This serving contains 0 g of fat, 1 g of protein and 279 g of carbohydrate. The latter is 278 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate.

Feb 4, 2008 · Get full nutrition facts and other common serving sizes of Honey including 1 packet and 1 oz.

Dec 5, 2025 · Honey may have benefits for heart and gut health. It also has antioxidant and antimicrobial properties that may aid in wound healing and boost immunity.