Practicing outside means you need to be ready for the elements. Invest in a good-quality, non-slip yoga mat. This will ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

A car accident crushed three vertebrae in Emily Hamilton’s spine one year ago. Doctors said she would never touch her toes ...

If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

More than 8,68,000 government officials completed the 'five-minute Yoga Break at Workplace' course offered by the Morarji Desai National Institute of Yoga through the iGOT Karmayogi platform. Union ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

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The Lenovo Yoga Slim 7i 15 Aura Edition is a slim and gorgeous laptop that's let down only by its dodgy Lunar Lake processor.