Discover how Indian society conditions women to undergo a shift in "identity" after the big fat Indian wedding ...

Husband or Boyfriend caring for everyone but you? You're not alone. Understand the disconnect, prioritize self-care, and seek ...

Most cases of insomnia have an underlying issue. The most common triggers for insomnia include acute or chronic stress, poor ...

Mindfulness has gained recognition as a therapeutic intervention for anxiety disorders. This article reviews scientific evidence on its effectiveness in adults, focusing on programs such as ...

Meditation is more than just sitting quietly; it is a transformative practice that unlocks hidden depths of the mind and empowers your mental, emotional, and physical well-being. In a world full of ...

Play therapy is often associated with young children, but it's also a valuable tool for teenagers. This therapeutic approach uses activities, games, and creative arts to help teens express themselves ...

“New Year: New Me” says the mantra/meme that encourages change throughout January and maybe a little into February, but often dies off around March. What appeared to be ready for change in December ...

Sexual abuse is a profound trauma that impacts survivors regardless of gender. While the core experiences of trauma and healing share many similarities, unique challenges can make coping particularly ...

Navigating the role of disciplinarian is seldom easy or comfortable for parents. It's natural to prefer the idyllic moments of parenting—cuddles, storytime, and unconditional love. However, real life ...

Attention Deficit Hyperactivity Disorder (ADHD) has become one of the most commonly diagnosed conditions in modern psychiatry; within it, a majority of cases are comprised of children, with a growing ...