What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

These tasty foods can help support your immune, digestive, and lymphatic systems to naturally detox your body. Magnesium, especially when combined with zinc, is the perfect one-two detox combo, ...

Bruises are an inevitable part of life, but they can also be painful and unsightly. Here’s what you can do to reduce the pain and encourage faster fading. You’ve had a bump, blow, or knock to your ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching routine. Plus—you can squeeze it in anytime and anywhere. Whether you sit at ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief. Whether it’s a shooting pain or a dull ache, neck pain is extremely ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors. Everyone knew Christine ...

“If I’m really not playing around, I’ll use this. It’s actually more like a pasty balm. It heals any dryness and insulates the skin’s surface.”—R.B. Uriage Bariéderm-CICA Ointment Fissures Cracks, $29 ...

And this is how I fought back. In September of 2018, I was fired from my job. It was an exciting, new position at a large employer, and when I accepted the role, I’d felt ready for the challenge. I’d ...

We all love the snooze button, but it doesn’t love us back. Marlie Cohen, certified personal trainer, holistic health coach and blogger behind Kale and Krunches, says that getting up at the same time ...

The pregnancy was unexpected—as were my conflicting and complex emotions as I navigated the healthcare system through miscarriage and a medical abortion. The pharmacist leaned towards the Plexiglass ...

Melissa Hartwig is co-founder and CEO of Whole30.com and a leading voice in the Whole30 movement. Though Hartwig suggests Whole30 followers avoid snacking or grazing as a general rule, she recognizes ...

Many of us fall back on folk medicine remedies for ailments, whether they’re proven to be effective or not. We asked editors at some of our Reader’s Digest editions around the world to share those ...