“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

Epidural spinal injections may be effective in managing radicular pain for up to 1 year, with significant improvement seen within the first 5 months after administration.

Healing a sore back requires breaking old habits and forming new ones, according to Stuart McGill, a leading spine researcher ...

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

It is a nothingness many people with chronic pain are plunged into when their symptoms defy simple explanation. As a ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Discover how resistance bands improve back health by enhancing posture, strength, and flexibility through targeted exercises.

A pain management doctor shared a number of vitamin and mineral supplements that could help with chronic pain conditions ...