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People waking up in the middle of the night told to do these two exercises
While all forms of exercise were found to help combat sleep issues, resistance exercises such as weightlifting were shown to ...
People who wake every night at 2am told to do two simple exercises to get to sleep
A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...
People who wake every night at 2am told to do two exercises to sleep better
A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...