With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

For thousands of years this ancient superfood has been a delicious effective mainstay among traditional cultures as a healing ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Rotisserie chicken — which Donna, who asked to not use her last name, debones and stores in Ziploc bags in her fridge and ...

Podcast host Norah Harts has shared the simple steps she took to lose fifteen pounds in just three weeks. The relationship coach and content creator revealed her realistic approach to weight loss ...

Rachael Barnes had bought a dress in a bigger size to attend a party with her husband and two young children. But despite ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...