What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
WGHP21h
What makes walking so great for your health and what else do you need to do
(AP) — Janet Rapp strode briskly down a paved path through the city ... people can walk in malls or on treadmills. As they become seasoned walkers, they can speed up the pace or challenge themselves ...