It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Compression socks or stockings hug your calves in a way that encourages blood flow in the legs. One study in The Lancet found ...

VIVUS will be discussing its significant 2024 momentum during the J.P. Morgan Healthcare Conference, with an emphasis on what we as a company aim to achieve during the coming months around our novel ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

Whether you’re training for a race or getting a few casual miles in each day, having a pair of running shoes you love makes getting out the door much easier. Few shoes are cushier and comfier ...

Emma Raducanu decided not to use an antiseptic spray over drug testing fears (Picture: Getty) Emma Raducanu has been left with a swollen hand and ankle after being ‘badly bitten by ants’ at ...

Walking offers numerous health benefits, including cardiovascular improvement and muscle strengthening. However, excessive ...