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How to Do Calf Raises to Fire Up Your Leg Muscles and Improve Your BalanceThey're simple in concept, but really bring the burn. If you want to improve balance and strength in your lower body, ...
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Calf Muscles Are Our Second Heart: Here's How You Can Activate ThemHow It Works Every contraction of the calf muscle opens one-way valves inside the leg ... in symptoms of chronic vein disease, such as swelling, leg fatigue, and varicose veins.
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