Man walked 250,000 steps in a week – this is what happened to his body
A man who walked 250,000 steps over seven days has revealed the impact it had on his body. YouTuber Jack Massey Welsh, 28, ...
The Mirror6h
Step-by-step guide on keeping calm and mindful at 30,000 feet with plane yoga
Long periods of sitting can also reduce blood circulation, causing swollen ankles and, in extreme cases, increasing the risk of deep vein thrombosis (DVT). On top of that, the stress of travel—delays, ...
Orange Coast Magazine on MSN6h
What It’s Like to: Have Ankle Reconstruction Surgery As A Pro Athlete
Professional rugby player Ty Lewis of Los Alamitos had his ankle completely reconstructed after a debilitating injury ...
Everton still waiting on extent of Broja ankle injury
Everton are still waiting to find out the extent of the ankle injury suffered by on-loan striker Armando Broja. The ...
Rolling Out11h
Twisted ankles: How to use bandages and heat to heal
A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments ...