What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.

With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

This diet combines the best Mediterranean diet and DASH diet. The diet offers exceptional weight loss benefits. The health benefits include promoting sustainable weight loss, besides supporting ...

This week’s recipe can help with all that. It’s called a “Weight Loss soup.” It’s loaded with vegetables and such a fantastic ...

So for the two weeks following the Watercress Soup Diet choose from the following ideas for breakfast, lunch and dinner. You can also drink 150ml of skimmed milk and 150ml of very low fat yoghurt ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond weight loss ... at midday or 1pm and soup for dinner by 4 or ...