News Medical on MSN6d
Short animation GIFs help female soccer players sleep better, study finds
A recent study led by the University of Kent's School of Natural Sciences has found that short animations known as GIFs ...
Medindia4d
Sleep Smarter: How GIFs Are Helping Players Rest Better
GIF-based sleep hygiene messages improved sleep quality for professional female footballers in the Women’s Super League.
Science Daily3d
GIFs helping footballers to sleep better
A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers.
EurekAlert!7d
GIFs helping footballers to sleep better
A recent study led by the University of Kent’s School of Natural Sciences has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...
Amazon S3 on MSN13d
How Much Sleep Do We Need Every Night?
Sleep is essential for overall health, allowing the brain and body to reset, store memories, regenerate cells, and regulate systems like metabolism and immunity. The National Sleep Foundation ...
10 popular sleep myths debunked for World Sleep Day — and the real science behind restful nights
“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...