Runners love complexity. We’ll analyse cadence, obsess over carbon-plated shoes, debate fuelling strategies and build spreadsheets around zone training. But according to endurance coach David ‘Jacko’ ...

New findings on how the human heart adapts to expressive music features, like loudness or tempo, could lay the foundations for targeted music-based "exercises" to support heart health. Led by King's ...

By identifying how listeners synchronise their heart to expressive features in music, the team step closer to music-based heart treatments. New ...

Respiratory sarcopenia, defined by low diaphragm thickness and reduced FVC, is associated with increased 2-year mortality in HF.

Could the deepest parts of the brain hold some of the secrets of sleep that still remain elusive to science? A team from ...

A team from Hackensack Meridian Health and its Center for Discovery and Innovation (CDI) have produced a new in-depth study ...

A viral infection does not always end when the fever breaks. The body lingers in a strange in-between state. You wake up ...

One way to slow a sudden racing heart is by performing a vagal maneuver, which can help interrupt the abnormal rhythm. Vagal maneuvers include bearing down like you are having a bowel movement, ...

Obstructive sleep apnea is associated with an increased risk of coronary heart disease, arrhythmias, and heart failure. Read ...

New research suggests that the natural rhythm of breathing plays an important role in organizing the brain activity required for human memory. The study indicates that successful memory retrieval is ...

Long-time runners often talk about the runner’s high—that euphoric state of flow in which it feels like all is right with the world and you can run forever. Non-runners find it an alien concept.

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.