Weight loss secrets: Nutritionist shares proven diet and lifestyle changes that helped her lose 28kgs
Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...
Water for Weight Loss? How Much You Should Drink to Shed More Weight
Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...
Mum so fat she was asked if she was pregnant loses 6st with ‘Britalian diet’ of pasta and wine – and 2 ‘golden rules’
FRANCESCA Bell, 41, tried “everything” to lose weight, from fad diets, hypnosis, meal shakes, and homeopathic remedies – but “nothing worked”. At 5ft 4in tall, the marketing manager ...
Nutrition and fitness coach shares diet plan to lose 5kg in a month — expert decodes its effectiveness
Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...