If you spend any time on social media, you’ve likely come across self-proclaimed fitness gurus on your FYP guzzling raw milk while touting its supposed benefits. Some have crowned it a ...

Almond milk is nutritious, low calorie, and dairy-free. Other possible benefits of enriched almond milk include strengthening bones and helping lower the risk of heart disease. It is rich in ...

Formula milk is the only safe alternative to breastfeeding or using breast milk for feeding your baby. If you choose not to breastfeed or are unable to, formula will help to provide the important ...

Raw’ milk denotes milk that hasn’t undergone pasteurisation, and thus shouldn’t be consumed by pregnant women, young children and those with compromised immune systems. Semi-skimmed and ...

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn’t be the first option you think of for post-workout recovery.

Supermarkets and health food shops are awash with milk alternatives, from oat and soya to rice and coconut. But which ones are best for your health, for cooking with and for the environment?

The Nigerian dairy market is dominated by fat-filled milk powder (FFMP), which is produced by blending skimmed milk powder with vegetable fat after removing some or all of the original milk fat.

Cover information and limits in the table below verified as correct at 16 September 2024. Other information correct at the time of writing. Advertiser disclosure. Important information on terms, ...