Bob and Brad on MSN9mon
5 Posture Exercises Every Senior Should Do
And eventually, your abdomen will kick in holding the rib cage up like you're naturally supposed to do. And this is much ...
WebMD1y
Chair Yoga: Focus on Your Posture and Breath
Sit tall in your chair. Let's practice good posture by sitting in mountain pose ... On your inhale, expand your abdomen, expand your chest and rib cage. On your exhale, allow your chest and ...