A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day of sitting.

Popular core exercises like planks can be a valuable part of your routine. But Brittani Johnson, a certified Pilates ...

If there’s one demographic that is the first to embrace a growing trend in the world of wellness, it’s teenagers with access to a smartphone. Every day, their unrelenting thirst for knowledge about ...

This 20 minute full body mat Pilates workout is designed to strengthen, tone, and improve stability using controlled, low-impact movements performed entirely on the mat. The routine targets the core, ...

Fitness ‘I’m a Pilates teacher and these are the 6 core exercises I truly love and recommend for all ages and all levels’ Workouts No planks or sit-ups: This 5-minute Pilates routine targets your deep ...

Workouts No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core Workouts Not squats or lunges — this is the simple Pilates exercise I use to build ...

KSHB 41 reporter Marlon Martinez covers Platte and Clay counties in Missouri. Share your story idea with Marlon. A former Kansas City gymnast is transforming the fitness world by bringing adaptive ...

A Pilates workout is intense and rewarding, and repeated practice can build muscle and burn fat. As someone who has done Pilates on and off for years, I’ve come to learn that a reformer—a ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...

The new year is finally here, and if you have been dying to get into Pilates, then you need to hop on the Pilates by Izzy wave. Izzy Samuel, the Perth-based Pilates instructor whose workouts have ...