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Daily Exercises and Stretches: A Physical Therapist's Routine to Boost Strength and MobilityDiscover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.
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12 Agility Exercises You Can Do AnywhereAgility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...
The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...
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