The graduated fit promotes good circulation and minimizes swelling, whether you're in the air or on your feet for hours.

British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

A man who walked 250,000 steps over seven days has revealed the impact it had on his body. YouTuber Jack Massey Welsh, 28, documented the experience on his channel that saw him walk on average 35,700 ...

A British YouTube creator set off to discover what walking 250,000 steps in a week does to the body and was surprised to discover the changes he observed.

I didn’t want to spray it. Emma Raducanu heads into Melbourne Park unseeded (Picture: Shutterstock) ‘I was just like left there with my swollen ankle and hand. I was, like, I’m just going to ...

From muscle weakness to increased hunger and food cravings, check out the warning signs your body needs more protein.

Ciara Mageean is getting closer to a return and confirmed September's World Athletics Championships in Tokyo are "the big aim" driving her recovery.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A mum-of-two has a rare disease which means pregnancy could kill her - and has been warned she may die if she has a third ...

It turns out that your feet can show signs of many major undiagnosed health problems, including stroke, diabetes, heart ...