Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

If you’ve been diagnosed with cancer and are undergoing treatment, your healthcare team will provide guidance on how to protect yourself. One key piece of advice you’re likely to receive is to avoid ...

And one thing that you have likely been told is to stay away from direct sunlight on your skin if at all possible as some ...

“Walking, swimming and yoga are great for your veins because they keep the blood moving,” he explained. “If you sit or stand ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Compared with placebo, vitamin K2 supplements led to fewer episodes of nocturnal leg cramps and no treatment-related adverse effects in older adults. Among older adults, supplementation with vitamin K ...

D eep vein thrombosis (DVT), a condition that causes a clot in a vein (often in your legs), can sometimes develop without ...

Seasoned maternal health experts have advised pregnant women to avoid sitting and standing for long periods to reduce ...

Thankfully, for individuals who find their days limited by tired, aching legs, there are steps they can take to reduce ...

Standing at a matatu stage after a long day’s work 15 years ago, Francis Komu then 22 years old felt a sharp, needle-like ...

Discover a holistic naturopathic approach to managing osteoarthritis and eczema in a pre-diabetic patient. This case study ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...