The Northeast produces the vast majority of U.S. maple syrup because of cold, freezing nights followed by warm, ...

Too much added sugar can lead to energy crashes, weight gain, and long-term health issues like diabetes and heart disease.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 55 g of protein and 24 g of fiber for satiety. This plan prioritizes healthy plant-based ...

Health and nutrition coach reveals healthier, natural alternatives to sweeteners and sugar, such as raw honey, maple syrup and blackstrap molasses.

Pennsylvania’s largest organic maple farm is in the Poconos, and this weekend, they’re inviting the public behind the scenes. Spread across 450 acres in the ...

As a registered dietitian, I try to make small, simple swaps whenever I can to boost my protein intake throughout the day ...

When Jim MacRunnels passed away, the Fox Valley Special Recreation Association lost more than a generous donor.

Wintertime offers few activities out in the garden other than filling bird feeders and carefully watching dormant plants for signs of awakening as spring nears. However, winter dormancy is the ...

Lucuma is loaded with essential nutrients such as vitamins B3 and C, and minerals like iron and calcium. These nutrients promote overall health by supporting metabolic processes and bone health. The ...

Pumpkin-seed oil can only be used to cook at low temperatures, or the oil will smoke and the nutrients will begin to dissipate.

Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on ...