From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day work weeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

Adults only – AMOS After Hours: Attraction and Reaction in the Natural World is 6 – 9 p.m. Feb. 14 at Asheville Museum of ...

Travelling to the Maldives from London is no mean feat. There are various routes via the UAE, but for our trip we took a ...

Hi everyone, thank you for joining me in this hour long full body yin yoga class to honor the winter solstice. This is an all ...

Rise and shine, it's time to get on your mat and flow with me! I've got a lovely 30 minute morning yoga practice to help wake ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

You could start aspects of Yoga even the next day while being careful about sutures and other things. Yoga is not just the physical component, but also the psycho-spiritual components, including ...

As of January 31, 2025, more than 1.48 crore devotees have reached Prayagraj, with over 1.58 crore taking a bath on the same day. Italian photographer Nicolo Brugnara, who came to cover Maha Kumbh ...

Things to do with your kids in Greenville, Spartanburg and the Upstate – find plenty to do from babies to teens. Look for weekly updates and highlights and even more events at upstateparent.com. Send ...

Regular practice can help alleviate back pain and maintain good posture throughout the day. According to Himalayan Siddhaa Akshar, yoga expert, founder, Akshar Yoga Kendraa, “When performing ...

who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of poses that students repeat day after day ...