“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Lidl has launched a new 99p that it claims has multiple health benefits. It claims its Solevita Collagen Shot is already a ...

If you are looking to make some improvements to your diet this year, Mary Bryant Shrader, founder of the popular YouTube ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

From bone broth and premade soups to wellness shots and tea kits, here are the perfect pick-me-ups for someone who is under ...

Bone broth ain't what it used to be. These super sippers are flavored with ginger, turmeric, garlic and chili, and they offer ...

Catching a glimpse of herself in a mirror, Patti barely recognized the person looking back at her. How did I lose sight of my ...

Recent studies challenge popular beliefs about bone broth's miracle health benefits. Leading nutrition experts weigh in on ...

How did a Swiss butcher turn a childhood staple into a wellness must-have? Dive into the craft, health perks and passion ...

Let's dig into the facts behind the bone broth diet so that you can decide for yourself if it's the right option for your ...