Let’s dive into seven compelling reasons why you should avoid certain breakfast foods to protect your heart and ... which ...

Some of these bad cholesterol foods might surprise you, but experts say it's key to watch out for them—yes, even #7. The post ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Cooking oils are an integral part of daily meals. Be it frying, saute, or just for dressing a salad, oils are used in several ...

Coconut oil is getting a lot of attention for its health benefits, but is it safe to consume if you have high cholesterol ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Oils are not inherently bad or good they are a tool that can either support or undermine your health depending on how they ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.