A man who walked 250,000 steps over seven days has revealed the impact it had on his body. YouTuber Jack Massey Welsh, 28, ...

British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

Sitting for long periods during a flight can lead to poor blood circulation, causing swelling in the legs, ankles, and feet. Gentle yoga movements and stretches can improve circulation and reduce the ...

A British YouTube creator set off to discover what walking 250,000 steps in a week does to the body and was surprised to ...

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments ...

A study in the “Journal of Foot & Ankle Research” found a direct link between body ... See a podiatrist right away if you have pain, swelling or injury to your foot or if there is a change in the ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Seasoned maternal health experts have advised pregnant women to avoid sitting and standing for long periods to reduce ...

A WOMAN who thought she had a burst appendix was shocked when she found out she was pregnant – and gave birth 40 minutes later. Anna Jackson, 22, started getting pain in her abdomen but put ...

Addressing the rising prevalence of leg and foot problems in modern society through awareness and preventive measures for better overall well-being In olden ...

If you frequently travel by plane, you may be familiar with the concept of wearing compression socks during flights. These knee-high, tightly fitting socks are commonly worn to support blood ...

Standing at a matatu stage after a long day’s work 15 years ago, Francis Komu then 22 years old felt a sharp, needle-like ...