Man walked 250,000 steps in a week – this is what happened to his body
A man who walked 250,000 steps over seven days has revealed the impact it had on his body. YouTuber Jack Massey Welsh, 28, ...
What happened to a 28-year-old’s body when he walked 17 miles a days for a week
British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...
The Mirror16h
Step-by-step guide on keeping calm and mindful at 30,000 feet with plane yoga
Sitting for long periods during a flight can lead to poor blood circulation, causing swelling in the legs, ankles, and feet. Gentle yoga movements and stretches can improve circulation and reduce the ...
Man walked 250,000 steps in a week to see what it would do to his body and the results left him in shock
A British YouTube creator set off to discover what walking 250,000 steps in a week does to the body and was surprised to ...
Rolling Out22h
Twisted ankles: How to use bandages and heat to heal
A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments ...