Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Against the odds, Prince Harry has won a landmark victory An Easy Bathroom Storage Hack Keeps Your Favorite Items Together & ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

While some people use nasal strips or humidifiers, others are trying a new method called face yoga. It involves simple exercises for the face and neck. These exercises can help strengthen the ...

Sarah Nicole Landry is embracing her body alongside some fellow well-known Canadians. The Ontario-based influencer posed in a new photoshoot from Knix, which took to social media on Tuesday to share a ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to the exercise that will make a change in one’s health. When applied together, ...

Most importantly, several of our testers have used this mat daily for many years, and it provides good support for most exercises. A yoga mat can be used for more than just downward dogs or ...