Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Carefully cleaning exercise equipment was the norm when the ... They can also get onto your hands, then into your body when you touch your face, something people do about 50 times per hour ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

In toastier news, Chill also has plenty of Red Light treatments for cellular-level healing: full-body pods, LED LightStim ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

From sunbathing your bottom to crying over crystals, South Africans reflect on the most outrageous wellness trends from 2024 ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...