Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum ...

There are so many beauty tips and tricks that we've learnt from TikTok over the years, with our most recent favourite being ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire ...

Wearing makeup to the gym has become an essential part of my fitness routine. Here, a psychologist weighs in on how glam can impact your performance.

rather than the type of exercise, is crucial for maximizing the benefits on patients' mental health and quality of life. In particular, face-to-face and supervised programs offered the greatest ...

Recomp flies in the face of traditional fitness advice, which tells you to bulk (gain weight) and then cut (lose weight) to build lean muscle. The major caveats for a recomp period are that you ...