When it comes to appearances, the face is by far the most remarkable body part that everyone notices first. A chiseled jaw line and high cheek bones is something that everyone dreams of!

Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

The armed forces of the United States and Philippines began large-scale joint exercises with key allies on Tuesday that will take place in several areas in the Philippines, including those facing ...

Wearing makeup to the gym has become an essential part of my fitness routine. Here, a psychologist weighs in on how glam can impact your performance.

rather than the type of exercise, is crucial for maximizing the benefits on patients' mental health and quality of life. In particular, face-to-face and supervised programs offered the greatest ...

Face redder than a tomato post-run? Worried that it takes too long to go back to a ‘normal’ shade? Here’s why experts say flushing during exercise is a good thing. Are you one of those ...