I'll admit I get a little lackadaisical with my body care at this time of year. Whereas in the summer, I'm slathering on gradual tanners and firming lotions, come the colder months I definitely lose ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

For many women, maintaining firm and perky breasts is desirable but factors such as pregnancy, hormonal changes, ageing and ...

Strong, toned arms are often at the top of many fitness wish lists, but achieving them doesn't have to involve fancy equipment or hours in the gym. Bodyweight exercises offer an effective and ...

You can tone and strengthen your stomach muscles with ab exercises that ... tucking your arms behind your head. Curl your upper body toward your knees, tightening your ab muscles as you move ...

Increasing its flexibility can significantly improve arm function and reduce the risk of injuries. This article provides a list of five effective exercises specifically designed to increase the ...

This low-impact exercise helps your heart and lungs ... Walking for heart health would require you to engage your upper body. Swinging your arms naturally and in a nice rhythm boosts your heart rate ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach ... The dead bug involves lying on your back with your arms outstretched in front of you, with your fingers ...

The cellulite on my stomach is so much better in a short time, and my arms, ah, thank god the crinkly skin is gone, and I just started!" Given that editors, celebrities and countless reviewers ...

The cellulite on my stomach is so much better in a short time, and my arms, ah, thank god the crinkly skin is gone, and I just started!" ...