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Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

Jasmin was a chef who couldn't face cooking for herself after a long day cooking at work so binged on fast food ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

ShaoLan Kamaly, a fourth grader, was struck and killed as she was riding her bike to class at the school at 1101 Charles St.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

We consulted a top dermatologist to uncover why chest and body acne occur—and how you can treat them effectively for clear skin that lasts.

"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...