Fitness trackers and smartwatches want to live on your wrist 24/7. You'll want them on during a workout, of course, and then ...

Sagging arms, often called "bat wings," are a common aesthetic concern for many people. However, they can be effectively ...

In a world where aging gracefully is the ultimate goal for many, the quest for effective anti-aging solutions has led to ...

Whether you’re off on a morning run, flowing into a downward dog or upping your cardio, you can stay cool with the best women ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s activewear trends are expanding to ...

Learn how facial yoga exercises can naturally reverse aging signs, tone muscles, and achieve youthful skin without expensive ...

Discover Ayurvedic remedies for winter swelling, including Patanjali tips for improved circulation, detoxification.

Menopause is a sensitive period for women and is not always an easy transition for many. While wisdom and confidence grow as ...

Discover how alcohol consumption impacts your skin and learn how Dry January can help rejuvenate your complexion ...

This can lead to wrinkles and sagging skin. Nutrient deficiencies ... and getting regular exercise. Independent Online, popularly known as IOL, is one of South Africa’s leading news and ...