I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

As the weather cools, there's nothing quite like a warm bowl of soup to soothe the soul and warm your body. Lentil sou ...