Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

This soup is rich in vitamins ... They're a perfect addition to a ketogenic diet, ensuring taste, health, and comfort." ...

There’s nothing quite like a steaming bowl of soup to chase ... Each recipe featured here comes in at under 350 calories per serving, helping you to reach your weight loss goals and they ...

MyFitnessPal, the No. 1 global nutrition and food tracking app, is shining a light on unusual, weird, and potentially harmful fad diets with the FadLab, an interactive experience designed to promote ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

Also read: 5 low calorie chutney recipes ... soup and have. Mixed vegetable soup is the best.” To help you make the best choices, Dr Hansaji Yogendra shared what your yogic diet for weight loss ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond weight loss ... plan with suggested recipes and two levels of ...

This healthy snack recipe ... soup, vegetable tostada, and more to help you lose weight and fat. Talk to a healthcare provider before starting a weight loss journey. They can help you create a ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...