Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

This soup is rich in vitamins ... They're a perfect addition to a ketogenic diet, ensuring taste, health, and comfort." ...

From diets that dictate eating a single food to those that encourage eating only a certain type of macro, MyFitnessPal is bringing some of these dismal diets to life in a lighthearted way to spark ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

The ketogenic diet emphasizes low-carb, high-fat meals for fat burning and sustained energy. Discover easy, nutrient-dense keto recipes that provide delicious options to help you lose weight ...

It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for. These fiber-rich cranberry cheesecake overnight oats will ...