Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

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Monroe News staff have their favorites. Editor John McTaggart picks French onion. Reporter Suzanne Nolan Wisler likes ...

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

The brand confirmed that the meals are no longer available after a customer asked why they couldn't find them in store ...

Weight Watchers Parmesan Chicken is fantastic, plus it works out to only 2 Weight Watchers Points per serving!!! Parmesa ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Looking for new fast-food items to try? Expand your horizon with these new breakfast, lunch, and dinner meals from McDonald's ...

Aim for at least 8-10 glasses of water a day to stay hydrated and help with weight loss. Drink water before meals to help ...

After retiring from the U.S. Air Force and returning to Warner Robins, Patrick Polowichak and his wife, Leah, with their ...