With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

For thousands of years this ancient superfood has been a delicious effective mainstay among traditional cultures as a healing ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Derry Slimming World consultants are coming together to share just a few of their members success stories, they tell us.

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Jelena Dokic recently revealed a dramatic 20-kilogram weight loss. The tennis star was looking slimmer than ever on Tuesday when she took to Instagram to share a sunny photo and some tips for a ...