With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

A viral hot cocoa recipe promises to indulge your sweet tooth without derailing your health — if you’re not too chicken to ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

Dietary patterns can help boost metabolism and help with quicker weight loss. For this women, this change for her breakfast ...

To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

Wellness influencers on TikTok and Instagram are touting bone broth hot chocolate as a nutritional alternative to the regular ...