Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

A viral hot cocoa recipe promises to indulge your sweet tooth without derailing your health — if you’re not too chicken to ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

Wellness influencers on TikTok and Instagram are touting bone broth hot chocolate as a nutritional alternative to the regular ...

Check out how many calories you need to burn to lose weight, simple ways to shed body ... hormones, gender, diet and other factors play a role in how much muscle you put on and how quickly.