Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

The Nigerian Army has advised residents of Enugu State not to panic upon witnessing heavy movement of troops and equipment, ...

This is the 22nd year of this annual exercise, sponsored by the Cass County Sheriff’s Office, Cass Lake Fire Department and ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for your home workout.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

A multi-agency emergency rescue exercise will be held from 9 a.m. to 1 p.m. on Saturday, March 15, on the ice and in the ...