The Burmese meditation master Sayagyi U Ba Khin played a key role in shaping the meditation retreats that are popular today.

There is a remarkable moment in the Gospels when Jesus and His disciples were crossing the Sea of Galilee. A violent storm arose, waves crashed over the boat, and seasoned fishermen feared they were ...

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.

It sounds far-fetched, but this £130 light-emitting gadget has induced blissful bouts of slumber that have eluded me for five years Sarah Knapton is the Science Editor of The Telegraph and has covered ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase compassion, and bring emotional stability. It is a fundamental part of the ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Joanne Chen Joanne Chen is an editor on the home-decor team. She edits ...

A study looking at how Transcendental Meditation® affects genetic expression found that this popular form of mediation suppressed the activation of genes associated with stress responses. Okay, no ...

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club. Set against a soothing blurred green background with falling rain visuals, ...

Sleep I slept for 8 hours a night and still felt exhausted — until an expert changed one simple thing about my sleep schedule Sleep For months I’ve been waking up at 3 a.m. with anxiety — a doctor ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...