Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

From diets that dictate eating a single food to those that encourage eating only a certain type of macro, MyFitnessPal is bringing some of these dismal diets to life in a lighthearted way to spark ...

When I got my first boyfriend at the age of 15 I did everything in my power to keep him away from my sister Isabelle, who was ...

With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

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Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Whether you're struggling to lose weight but aren’t seeing results, or perhaps the pounds are piling back on, discover some common reasons why a weight loss journey can be derailed If you're ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

International Hot and Spicy Food Day is celebrated on Jan. 16 each year, and it’s all about enjoying food with a little extra heat!

You can create snacks like edamame "guacamole," carrot-ginger soup, vegetable tostada, and more to help you lose weight and fat ... FoodData Central. Cabbage, bok choy, raw.