Many everyday behaviors can become compulsive, driven by our brain’s dopamine system. However, you keep your habits balanced.

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

Behavioral compulsions are not disorders, but when in excess ... Engage in a diverse range of activities. Balance work with play, exercise with rest, and social interactions with alone time ...

"There is something you can do about it before it gets to the point where you fall and risk injury. You do not just have to ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Here are some common causes of it: Inner ear issues, like vestibular disorders or Meniere's disease ... and enhances balance, all of which can help reduce dizziness. “Choose exercises that you enjoy ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

A live TV news station covering breaking news and traffic for Colorado Springs, Pueblo, and Southern Colorado with a strong ...

Every year, more than 1,000 startups join Station F, the iconic startup campus in Paris. As it can be hard to sift through ...