A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting meals. In this guide, we’ll provide you with a 7-day protein diet ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

Keep following for more delicious recipes and expert tips to elevate your keto lifestyle. Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two of ...

Here;s how home makers can lose at least 5-6 kilos in just 40 days with a homely diet plan. (Instagram/@dietician_simran_bhasin, Pexels) “Homemakers work every day ... 7 pm meal prep your soup ...

Opting for a plant-based diet in January doesn't mean you need to sacrifice your Friday night drink - and these wines paired ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...